Skip to main content

She Ate What??

Paleo, clean eating, raw vegan, grass-fed, no hormones, etc. : We all see the up and coming new philosophies of eating healthy and along with that, you'll see some pretty crazy combinations too. 

Today was perusing Pinterest (the death trap of the mind and time), I saw "Chia Pudding?!" What??  I haven't had pudding in FOREVER and now it's a "healthy" thing?!
I remembered my boss had mentioned something to me about it a few weeks ago, so I figured I'd check out the recipe and see just how crazy it was. 

Well call ME CRAZY because I had all of the ingredients on hand. I mixed it up and a couple hours later, I tried it. It was REALLY GOOD! It will definitely be added to my clean treats!!

Here's the recipe::

Chocolate Peanut Butter Chia Pudding

3/4 cup Almond/Coconut milk (you can use your milk of choice here)
3-4 tbsp of chia seeds (I recommend 3 until you decide that you want it thicker)
1 tsp vanilla extract
1 tbsp PB2 (if using natural nut butter: 1-2 tsp)
1-2 tbsp cocoa
Stevia or honey to taste

Whisk everything together and put in a airtight Tupperware or mason jar. Allow it to sit for at least 2-3 hours. The longer it sits the thicker it will be. 

It was very rich so even though this could be just a serving, I would portion it out into 4 servings for me. 

For the entire serving::
261 Calories
19 Fat
26 Carbs
19 Fiber
10 Protein

For 1/4 Serving
68 Calories
5 Fat
9 Carbs
5 Fiber
3 Protein

Give it a try!! 




ENJOY!!

Comments

  1. Eva HardyNovember 13, 2014 at 6:11 PM

    Looks great! Any other favorite Paleo eats? I am working on getting the bf and I over to a mostly Paleo diet and would love some recipe suggestions!

    ReplyDelete
  2. UnknownNovember 14, 2014 at 5:38 AM

    That's great Eva! I'm not completely Paleo but I do go in that direction when it comes to desserts. I have a crazy sweet tooth.
    I really like using coconut cream (just put a can in the fridge for 6-8 hrs) for whipped topping! Just mix with some vanilla and cinnamon and top fruit and nuts.
    For dinners, utilize the slow cooker, especially since it's getting cold already! It maximizes flavor and you are able to make one meal that aligns with your eating goals.
    Good luck!! 😊

    ReplyDelete

Post a Comment

Popular posts from this blog

Creating Momentum: Day 1 of the 3 Day Quick Fix

So here goes nothing. Yesterday I prepped everything that I'll be eating for the next three days!  It was exciting. And nerve-wrecking all at the same time. I didn't like that I indulged yesterday more than normal just because I knew I would have those things for THREE DAYS!  Really Nicole, come on!!  I know I still have a LOT of mental work to do to help me get to where I want to be. That's why I'm trying out the three day quick fix to see how my body reacts to it and how I mentally handle being on a restrictive diet. During a competition prep, there can be cheat meals and other foods added in to your regime;  however for the 3 Day Quick Fix, protein and veggies rule.  I will be making one modification to the plan because I can't go three days without Shakeology. It's my nutritional supplement and "pick-me-up everyday!" Because it is considered a "red," during meal two I will be drinking my shake in place of the other protein listed along wi
1 comment
Read more

Monday MOMENTUM:: Where should you start??

One of the biggest questions that people have when wanting to get healthy, loose weight or change their lifestyle is normally:: where do I start?? Some like to go cold turkey with a lifestyle change. And sometimes people can keep this up while others will fall back into the same old habits with little chance of recovering.  One thing that I have tried to stick with this year that has been different than my weightloss journey in the past is making small changes. Small changes will add up and before you know it, your lifestyle will be rapidly changing.  This year, it was when I really felt GOOD inside, that I wanted to consistently change my lifestyle. In the beginning, it really is like a detox!!  Think about how much processed food(like) junk you are consuming!!!  You wouldn't put maple syrup in a car and expect it to work like gasoline?!!!  It's  the same thing with our bodies. They weren't/aren't made to be given tons of chemicals that look like food.  Here are some o
Post a Comment
Read more