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Transformation Tuesday:: 21 Day Fix Results-Round1

The results are in!  I lost exactly 4 lbs while doing the Fix fitness program.  Now, I left out the portion part, because that is where I strayed and hence why I am doing a round 2.  I saw the most weight-loss the first week and then smaller losses the second two weeks.

 Planning & Prepping!!  is what made me successful!  The days that I didn't have to think about what I was going to eat, were the best days.  I stuck to the plan for the first week really well, and then I "eye-balled" it.  Did my results reflect that?  Absolutely!  Could I have lost more?  Absolutely!  Am I disappointed in myself?  Yes and No.  

 Throughout this entire year, I have really made an effort to make this a lifestyle and sometimes, life happens.  We eat with friends and we eat out a lot.  It just isn't something practical to say that we are going to eat at home every night.  However, I know that I need to make my mind stronger and choose better.  I know that it is completely up to me how I finish out this year and what my Jan VS Dec pictures will look like.  I know that for the huge goal that I have set myself for 2015, that things need to change so that I can stay on a clean diet with only one cheat a week.  And that is why I am not going to beat myself up over how I did Round 1 of the Fix, but I know I could have had better results, had I stuck with the plan.  After all, it did help me get over my 7 Week Plateau!!!   

 Yesterday, I began Round 2 of the Fix.  Another great aspect of this program: it's only three weeks.  You can build momentum and keep the rounds going and if you didn't do as well as you hoped for, then you have a fresh start just around the corner.

 My next Fix group is happening now and it isn't too late to hop on board!  We will be focusing on comfort, crock pot and holiday foods and will be finishing up just before Thanksgiving. And there will be a TurboFire Greatest HIITS CD up for grabs at the end for the winner!

 Contact me through Facebook or email me a NicoleZedlitz@gmail.com !

 I have my before and afters for Round1 below!  And a bonus pic of my hubby too!!  Have a Great Day Ya'll!!

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