Transformation Tuesday:: 21 Day Fix Results-Round1

The results are in! I lost exactly 4 lbs while doing the Fix fitness program. Now, I left out the portion part, because that is where I strayed and hence why I am doing a round 2. I saw the most weight-loss the first week and then smaller losses the second two weeks.

Planning & Prepping!! is what made me successful! The days that I didn't have to think about what I was going to eat, were the best days. I stuck to the plan for the first week really well, and then I "eye-balled" it. Did my results reflect that? Absolutely! Could I have lost more? Absolutely! Am I disappointed in myself? Yes and No.

Throughout this entire year, I have really made an effort to make this a lifestyle and sometimes, life happens. We eat with friends and we eat out a lot. It just isn't something practical to say that we are going to eat at home every night. However, I know that I need to make my mind stronger and choose better. I know that it is completely up to me how I finish out this year and what my Jan VS Dec pictures will look like. I know that for the huge goal that I have set myself for 2015, that things need to change so that I can stay on a clean diet with only one cheat a week. And that is why I am not going to beat myself up over how I did Round 1 of the Fix, but I know I could have had better results, had I stuck with the plan. After all, it did help me get over my 7 Week Plateau!!!

Yesterday, I began Round 2 of the Fix. Another great aspect of this program: it's only three weeks. You can build momentum and keep the rounds going and if you didn't do as well as you hoped for, then you have a fresh start just around the corner.

My next Fix group is happening now and it isn't too late to hop on board! We will be focusing on comfort, crock pot and holiday foods and will be finishing up just before Thanksgiving. And there will be a TurboFire Greatest HIITS CD up for grabs at the end for the winner!

Contact me through Facebook or email me a NicoleZedlitz@gmail.com !

I have my before and afters for Round1 below! And a bonus pic of my hubby too!! Have a Great Day Ya'll!!

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She Ate What??

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Monday MOMENTUM:: Where should you start??

One of the biggest questions that people have when wanting to get healthy, loose weight or change their lifestyle is normally:: where do I start?? Some like to go cold turkey with a lifestyle change. And sometimes people can keep this up while others will fall back into the same old habits with little chance of recovering. One thing that I have tried to stick with this year that has been different than my weightloss journey in the past is making small changes. Small changes will add up and before you know it, your lifestyle will be rapidly changing. This year, it was when I really felt GOOD inside, that I wanted to consistently change my lifestyle. In the beginning, it really is like a detox!! Think about how much processed food(like) junk you are consuming!!! You wouldn't put maple syrup in a car and expect it to work like gasoline?!!! It's the same thing with our bodies. They weren't/aren't made to be given tons of chemicals that look like food. Here are some o

Nicole Zedlitz

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