Round 2 Week 1 Fix Update

Another 1.6 lbs lost!! I'm super excited about these losses EVERY week, because just a month ago, I was so frustrated with my plateau that lasted for 6 weeks!!

One thing I have noticed is that I am fuller faster. Even when I have a cheat meal (like last night), I couldn't finish the half-portion that my husband and I split. It felt good!! Because I know I don't NEED that much. I just WANT that much. So how will my routine look from now on...

As I said last week, I have no definite date for a competition because I know I need to get the fluff off before I can go into a season of prep. However, I don't want the eating routine to be such a big change and the 21 day fix has me covered with that. It's called the 3 Day Quick Fix. It's packed with lots of protein and veggies!! I plan on doing the 3 day quick fix every two weeks. With the first round starting next Monday.

I'll be eating some carbs in the morning but then after that it will be a serving of protein and veggies every couple of hours. In excited to see what type of results I can get and how my body/mind will change.

Until then, I will follow the 21 Day Fix eating plan along with my challengers and exercises, upping the weights when things become easier.

So cheers!! Cheers to new adventures, fresh starts and lifelong health and wellness!!

Comments

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Nicole Zedlitz

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