"Refreshing" Dinners

...See what I did there?..."Refreshing"

I digress; alright, so I told ya'll that I would be sharing some of my cleanse dinners. They are SUPER simple and easy. Perfect for any weather in any season. If you are in a hurry, these are great clean "go-to" meals that can be ready in 15-20 minutes.

First up,

Steamed Coconut Veggies!

- 1/2 cup cauliflower

- 1/2 cup broccoli

- 4-5 baby carrots

- 1/2 cup water

- 1/2 tbsp coconut oil

- fresh herbs of your choosing (I used a dry herb salt-free mixture)

Steam all veggies for about 5 minutes. While steaming veggies, warm 1 cup of organic vegetable broth on the stove or in the microwave. Once veggies are tender yet crunchy, pour the warm vegetable broth over the veggies.

Pair this with the Vanilla Refresh Shake or Shakeo.

If not on the cleanse, you can pair with quinoa or a baked sweet potato with coconut oil and organic cinnamon.

Next up,

Roasted Asparagus with Slivered Almonds

- 8-10 spears of asparagus

- 1 tsp olive or coconut oil

- 1 tbsp of slivered almonds

I had this meal twice on the Refresh. The first time was much better than the second (I cooked the asparagus too long). The first time, I put the asparagus in the toaster oven and let them go on 400ish for about 10 minutes. They were hot and crunchy, loved them!! I chopped up a tablespoon of raw almonds because that's what I had on hand; and, as a busy mom, you get resourceful! The almonds gave the asparagus such a richness. It was sooo good!! This night, I warmed the organic vegetable broth and had it separately.

This meal would pair nicely with a white fish or lean steak. For another side, mashed cauliflower or baked sweet potato too. mmmmm!!!!

Let me know what you think :)

NicoleZedlitz@gmail.com

Comments

She Ate What??

Paleo, clean eating, raw vegan, grass-fed, no hormones, etc. : We all see the up and coming new philosophies of eating healthy and along with that, you'll see some pretty crazy combinations too. Today was perusing Pinterest (the death trap of the mind and time), I saw "Chia Pudding?!" What?? I haven't had pudding in FOREVER and now it's a "healthy" thing?! I remembered my boss had mentioned something to me about it a few weeks ago, so I figured I'd check out the recipe and see just how crazy it was. Well call ME CRAZY because I had all of the ingredients on hand. I mixed it up and a couple hours later, I tried it. It was REALLY GOOD! It will definitely be added to my clean treats!! Here's the recipe:: Chocolate Peanut Butter Chia Pudding 3/4 cup Almond/Coconut milk (you can use your milk of choice here) 3-4 tbsp of chia seeds (I recommend 3 until you decide that you want it thicker) 1 tsp vanilla extract 1 tbsp PB2 (if using natural nut butter

Creating Momentum: Day 1 of the 3 Day Quick Fix

So here goes nothing. Yesterday I prepped everything that I'll be eating for the next three days! It was exciting. And nerve-wrecking all at the same time. I didn't like that I indulged yesterday more than normal just because I knew I would have those things for THREE DAYS! Really Nicole, come on!! I know I still have a LOT of mental work to do to help me get to where I want to be. That's why I'm trying out the three day quick fix to see how my body reacts to it and how I mentally handle being on a restrictive diet. During a competition prep, there can be cheat meals and other foods added in to your regime; however for the 3 Day Quick Fix, protein and veggies rule. I will be making one modification to the plan because I can't go three days without Shakeology. It's my nutritional supplement and "pick-me-up everyday!" Because it is considered a "red," during meal two I will be drinking my shake in place of the other protein listed along wi

Monday MOMENTUM:: Where should you start??

One of the biggest questions that people have when wanting to get healthy, loose weight or change their lifestyle is normally:: where do I start?? Some like to go cold turkey with a lifestyle change. And sometimes people can keep this up while others will fall back into the same old habits with little chance of recovering. One thing that I have tried to stick with this year that has been different than my weightloss journey in the past is making small changes. Small changes will add up and before you know it, your lifestyle will be rapidly changing. This year, it was when I really felt GOOD inside, that I wanted to consistently change my lifestyle. In the beginning, it really is like a detox!! Think about how much processed food(like) junk you are consuming!!! You wouldn't put maple syrup in a car and expect it to work like gasoline?!!! It's the same thing with our bodies. They weren't/aren't made to be given tons of chemicals that look like food. Here are some o

Nicole Zedlitz

Search This Blog