Skip to main content

Meatless Monday Lunch Recipe:: Mediterranean Quinoa Bake

So here is the lunch that I posted about earlier today.  It was sooo good!!

Mediterranean Quinoa Bake


1 cup uncooked quinoa (prepare as directed)
1 cup chopped spinach
1 cup tomato
1 cup artichoke hearts
4 kalamata olives chopped
1/2-1 cup feta cheese
1/2 cup skim milk
1/2 cup mozzarella
Salt, Lemon pepper (or pepper and fresh lemon juice), and onion powder

Cook 1 cup of Quinoa while you chop up the spinach, artichokes, olives and tomatoes.  After you have chopped these ingredients up and the quinoa is hot and ready, combine the quinoa and everything you have chopped with about a tbsp of the oil from the container of artichokes.  Then in a food processor or a blender, mix 1/2 cup-1 cup of feta cheese, salt, lemon pepper, onion powder and either 1/2 cup of almond or skim milk.  Blend this up.
Pour Quinoa and veggie mixture in a casserole dish and pour feta sauce all over.  Top with 1/2 cup of mozzarella cheese.  Bake at 400 for 15 minutes or until cheese begins to brown.

Yields 4 lunch servings.

ENJOY!!!

Comments

Popular posts from this blog

Happy 3rd Blog-aversary!!

It's been three (3) years to the day since I began blogging.  I've taken a LONG break lately as I have had many transitions in my life.  But in the past few weeks, I've been considering sharing more about the next stage of this journey called life with you all. In three short years, I have gone from motivating others to experiencing weight gain and depression.  Being delivered from said depression and fighting to lose the weight.  I'd say sometimes in life, motivation shows up in the difficult times and then sometimes it's no where to be found-- a bit of a roller coaster really. And about a year ago, I was tired.  Tired of not getting enough sleep, tired of the structure and I needed a break.  This break cost me about 20 lbs and goodness has it been tough to get my mind right again.  But I'm experiencing life!!  Enjoying the moment!  And making memories with my family and friends that have been so good for my soul. And in this season, ...

The Summit...Would You Start Over?

So as most of you know, I went to Nashville last month for Beachbody's national convention called Summit.  It is the most amazing event where people who's purpose is to help others get together, share wonderful ideas/trainings and completely refill your cup before you go back home. This year one of the speakers was talking about completing a workout program in it's entirety when we returned home.  And they were telling us not to start over if we hit some bumps in the road.  Now, I for one, am a habitual "starter over" so I probably turned a little red (those who know me know how a can get flushed in a split second).  In a room of about 14k people, I was feeling like they were talking right to me. But then the best example was given...when you begin a hike/climb up a mountain, if you didn't like how fast you went or your progress in the first few hours, would you start over??? Um...NO way!!  That seems like a no-brainer.  There's no way that you would ...

Big Barrel Souvenir

This past weekend I experienced my first music festival, Big Barrel in Dover, Delaware.  We were able to see Blake Shelton, Miranda Lambert, Carrie Underwood, Lynrd Skynrd and many others.  It was a super fun and a much needed get-away.  Get-Away was the key word!!  I got away from all of my healthy eating habits too!! If following the 21 Day Fix eating plan, it would have been a weekend full of cheats and yellows.  I had loaded baked potato, pulled pork sandwiches, fries and Olive Garden Pasta.  I'm coming clean!  I don't feel guilty because it doesn't happen all the time, but I don't feel GOOD!  My body is mad at me and I can feel it.  I stepped on the scale this morning and saw a 5lb weight gain!!!  Ahhhh!!  Five pounds of bloat and crap in just three days!  Not exactly the souvenir I was hoping for... So, now what do I do???  I hop right back on my routine.  I'm beginning the 21 Day Fix Extreme today along with...