Skip to main content

Monday MOMENTUM:: Life Lesson


Monday momentum is here already!

I'm writing this week's post at above 10,000 feet. Technology is simply amazing!!

What a week is was. We experienced heartbreak with family loosing their loved 18 year old to cancer and had an unexpected trip out of town. 
We headed to Texas to spend some time with my husband's family. 




Today, for momentum I'm going to focus on one thing that I knew but took for granted. I  learned this week that "you need family!"
Now, it may not be the family that you were born into but having people around you that you can experience life with is important. 
In a weightloss journey, they can keep you accountable (I have emotional ate on more than one occasion this past week). Encourage you to keep going when you want to give up. And celebrate in your victories by telling you how proud they are of you. 
In sorrow, they are your support and strength (my husband and I were able to experience this first hand this past week). There to pray with you, weep with you and be still with you in difficult times. 
In joy, they celebrate, smile and laugh with you. 
In need, they are there to make sure that you know everything's going to be alright. 
In hardship, they are there to lean on and offer a helping hand. 
In everyday life, they are there to share stories and a meal before the end of the day. 



So whether it be your blood family, adopted family, church family or community: appreciate them, stay in touch with them and be a support for them because you will come to find that doing life with them is a lot easier than without. 

I hope you are able to use this as momentum to have a wonderful week!!



Comments

Popular posts from this blog

Happy 3rd Blog-aversary!!

It's been three (3) years to the day since I began blogging.  I've taken a LONG break lately as I have had many transitions in my life.  But in the past few weeks, I've been considering sharing more about the next stage of this journey called life with you all. In three short years, I have gone from motivating others to experiencing weight gain and depression.  Being delivered from said depression and fighting to lose the weight.  I'd say sometimes in life, motivation shows up in the difficult times and then sometimes it's no where to be found-- a bit of a roller coaster really. And about a year ago, I was tired.  Tired of not getting enough sleep, tired of the structure and I needed a break.  This break cost me about 20 lbs and goodness has it been tough to get my mind right again.  But I'm experiencing life!!  Enjoying the moment!  And making memories with my family and friends that have been so good for my soul. And in this season, ...

21 Day Fix Approved French Toast Pancakes

This week begins tax school. Which means twice a week, I will be teaching a bilingual tax course to prepare for next tax season. I really enjoy it, but it can be tricky trying to eat healthy during this time. I remember last year Taco Bell and Hardee's were my "go-to" dinner choices. Fast forward to this year and I'll be having my shakeology for dinner each evening that I teach. It's easy, quick and keeps me full throughout the class.  So because of this, I am not having my usual shakeology for breakfast.  This morning, I wanted something other than eggs so I looked for a fix approved pancake.  Now I've made the low carb pancakes that are only made with banana and egg and they were YUCK! (Just being honest) I was hestitant with these but I hand everything at the house already so there was nothing to loose if they didn't taste good.  They have the consistency of French toast with the look and feel of pancakes. I was full until lunch time. Getting 2 reds in ...

The Summit...Would You Start Over?

So as most of you know, I went to Nashville last month for Beachbody's national convention called Summit.  It is the most amazing event where people who's purpose is to help others get together, share wonderful ideas/trainings and completely refill your cup before you go back home. This year one of the speakers was talking about completing a workout program in it's entirety when we returned home.  And they were telling us not to start over if we hit some bumps in the road.  Now, I for one, am a habitual "starter over" so I probably turned a little red (those who know me know how a can get flushed in a split second).  In a room of about 14k people, I was feeling like they were talking right to me. But then the best example was given...when you begin a hike/climb up a mountain, if you didn't like how fast you went or your progress in the first few hours, would you start over??? Um...NO way!!  That seems like a no-brainer.  There's no way that you would ...