Monday MOMENTUM:: Life Lesson

Monday momentum is here already!

I'm writing this week's post at above 10,000 feet. Technology is simply amazing!!

What a week is was. We experienced heartbreak with family loosing their loved 18 year old to cancer and had an unexpected trip out of town.

We headed to Texas to spend some time with my husband's family.

Today, for momentum I'm going to focus on one thing that I knew but took for granted. I learned this week that "you need family!"

Now, it may not be the family that you were born into but having people around you that you can experience life with is important.

In a weightloss journey, they can keep you accountable (I have emotional ate on more than one occasion this past week). Encourage you to keep going when you want to give up. And celebrate in your victories by telling you how proud they are of you.

In sorrow, they are your support and strength (my husband and I were able to experience this first hand this past week). There to pray with you, weep with you and be still with you in difficult times.

In joy, they celebrate, smile and laugh with you.

In need, they are there to make sure that you know everything's going to be alright.

In hardship, they are there to lean on and offer a helping hand.

In everyday life, they are there to share stories and a meal before the end of the day.

So whether it be your blood family, adopted family, church family or community: appreciate them, stay in touch with them and be a support for them because you will come to find that doing life with them is a lot easier than without.

I hope you are able to use this as momentum to have a wonderful week!!

Comments

She Ate What??

Paleo, clean eating, raw vegan, grass-fed, no hormones, etc. : We all see the up and coming new philosophies of eating healthy and along with that, you'll see some pretty crazy combinations too. Today was perusing Pinterest (the death trap of the mind and time), I saw "Chia Pudding?!" What?? I haven't had pudding in FOREVER and now it's a "healthy" thing?! I remembered my boss had mentioned something to me about it a few weeks ago, so I figured I'd check out the recipe and see just how crazy it was. Well call ME CRAZY because I had all of the ingredients on hand. I mixed it up and a couple hours later, I tried it. It was REALLY GOOD! It will definitely be added to my clean treats!! Here's the recipe:: Chocolate Peanut Butter Chia Pudding 3/4 cup Almond/Coconut milk (you can use your milk of choice here) 3-4 tbsp of chia seeds (I recommend 3 until you decide that you want it thicker) 1 tsp vanilla extract 1 tbsp PB2 (if using natural nut butter

Creating Momentum: Day 1 of the 3 Day Quick Fix

So here goes nothing. Yesterday I prepped everything that I'll be eating for the next three days! It was exciting. And nerve-wrecking all at the same time. I didn't like that I indulged yesterday more than normal just because I knew I would have those things for THREE DAYS! Really Nicole, come on!! I know I still have a LOT of mental work to do to help me get to where I want to be. That's why I'm trying out the three day quick fix to see how my body reacts to it and how I mentally handle being on a restrictive diet. During a competition prep, there can be cheat meals and other foods added in to your regime; however for the 3 Day Quick Fix, protein and veggies rule. I will be making one modification to the plan because I can't go three days without Shakeology. It's my nutritional supplement and "pick-me-up everyday!" Because it is considered a "red," during meal two I will be drinking my shake in place of the other protein listed along wi

Monday MOMENTUM:: Where should you start??

One of the biggest questions that people have when wanting to get healthy, loose weight or change their lifestyle is normally:: where do I start?? Some like to go cold turkey with a lifestyle change. And sometimes people can keep this up while others will fall back into the same old habits with little chance of recovering. One thing that I have tried to stick with this year that has been different than my weightloss journey in the past is making small changes. Small changes will add up and before you know it, your lifestyle will be rapidly changing. This year, it was when I really felt GOOD inside, that I wanted to consistently change my lifestyle. In the beginning, it really is like a detox!! Think about how much processed food(like) junk you are consuming!!! You wouldn't put maple syrup in a car and expect it to work like gasoline?!!! It's the same thing with our bodies. They weren't/aren't made to be given tons of chemicals that look like food. Here are some o

Nicole Zedlitz

Search This Blog