Skip to main content

Who Controls Your Happiness?



This year has kept its theme of change and it seems that change truly is our only constant thus far in 2016.  I am sloooowwwly adjusting to it and feel like I am just rounding a corner to take life by the horns again.  It's taken much longer than I ever thought it would and may take more work that originally thought too; but one thing is for sure, God is in all of it.  He's showing up more and more in our life this year than in years past and I am so incredibly grateful for that!
Today, I want to share with you a hard realization that came last week in the midst of my youngest turning 3 and my husband being out of town.  It was a rough start to the week and it seemed as if everything around me was failing.  But then a friend said something so simple yet so powerful and it stuck; changing my perspective of where I'm at in my journey and the purpose of my position.  I wrote this out while sitting at Chic-Fil-a watching the boys play tag with their friends (I was actually by myself but anyone inside the play area is considered their "friends").


In the past few weeks, I have realized that I've let the decisions of others affect my happiness.  Those decisions are all ones I would have made too if it were me in their shoes but none the less I internalized my feeling and let stress take a toll.

Anxiety of change has rocked my world lately and it all came to a head this week when I experienced two panic attacks.  I had some tightness in my chest and felt my breathing was anything but normal.  I tell y'all this because I feel its important to be transparent.  My journey of mom-ing and living a healthy lifestyle is not just selfies and smiles all the time; sometimes life can be challenging and down right hard.  A friend told me that day in the midst of my panic that only I am the only one that will be affected by my actions and decisions (in the sense that I shouldn't let other people's decisions rob me of  ambition and motivation).  This seems to be a no-brainer but I had victimized myself so much that, to me, it was all everyone else's fault.
It was their fault that I am not setting goals for myself and accomplishing them.  It was their fault that I have not reached goals that I had set for myself and family.  It was their fault that I was upset and in a funk.  It sounds absolutely absurd as I type it out but my frustration was real.
However, that day my friend told me- Nicole, YOU make the decisions for YOUR life and YOU are the only one that deals with the consequences of those decisions.  So if a clean house makes you happy- then you do it for you.  When you choose to eat something- the ONLY person affected by the consequences of that choice is you.  It isn't going to be the person to the left or to the right of you.

Don't get me wrong, things are still chaotic;however, I have adjusted my perspective and have a brighter outlook on the current circumstances.

So no matter where you are, if things are good or not so good- remember neither the person to your right or left can live your life for you.

Comments

Post a Comment

Popular posts from this blog

Happy 3rd Blog-aversary!!

It's been three (3) years to the day since I began blogging.  I've taken a LONG break lately as I have had many transitions in my life.  But in the past few weeks, I've been considering sharing more about the next stage of this journey called life with you all. In three short years, I have gone from motivating others to experiencing weight gain and depression.  Being delivered from said depression and fighting to lose the weight.  I'd say sometimes in life, motivation shows up in the difficult times and then sometimes it's no where to be found-- a bit of a roller coaster really. And about a year ago, I was tired.  Tired of not getting enough sleep, tired of the structure and I needed a break.  This break cost me about 20 lbs and goodness has it been tough to get my mind right again.  But I'm experiencing life!!  Enjoying the moment!  And making memories with my family and friends that have been so good for my soul. And in this season, ...
Post a Comment
Read more

The Summit...Would You Start Over?

So as most of you know, I went to Nashville last month for Beachbody's national convention called Summit.  It is the most amazing event where people who's purpose is to help others get together, share wonderful ideas/trainings and completely refill your cup before you go back home. This year one of the speakers was talking about completing a workout program in it's entirety when we returned home.  And they were telling us not to start over if we hit some bumps in the road.  Now, I for one, am a habitual "starter over" so I probably turned a little red (those who know me know how a can get flushed in a split second).  In a room of about 14k people, I was feeling like they were talking right to me. But then the best example was given...when you begin a hike/climb up a mountain, if you didn't like how fast you went or your progress in the first few hours, would you start over??? Um...NO way!!  That seems like a no-brainer.  There's no way that you would ...
Post a Comment
Read more

She Ate What??

Paleo, clean eating, raw vegan, grass-fed, no hormones, etc. : We all see the up and coming new philosophies of eating healthy and along with that, you'll see some pretty crazy combinations too.  Today was perusing Pinterest (the death trap of the mind and time), I saw "Chia Pudding?!" What??  I haven't had pudding in FOREVER and now it's a "healthy" thing?! I remembered my boss had mentioned something to me about it a few weeks ago, so I figured I'd check out the recipe and see just how crazy it was.  Well call ME CRAZY because I had all of the ingredients on hand. I mixed it up and a couple hours later, I tried it. It was REALLY GOOD! It will definitely be added to my clean treats!! Here's the recipe:: Chocolate Peanut Butter Chia Pudding 3/4 cup Almond/Coconut milk (you can use your milk of choice here) 3-4 tbsp of chia seeds (I recommend 3 until you decide that you want it thicker) 1 tsp vanilla extract 1 tbsp PB2 (if using natural nut butter...
2 comments
Read more