Skip to main content

There She Goes With The WaterWorks...


Yesterday was just like any other day.  I chose to sleep in on my day off (the boys made it to 7:30 which meant an extra 2 1/2 hours!!! Thank you Lord!!) and do my workout during nap time.  My oldest is extremely difficult to get to sleep (and I'm not ready to let go of naps) so it took about an hour to get them both to sleep.

I immediately changed into my workout clothes and set up the laptop.  I absolutely loved MAX SWEAT.  Shaun T said it would be difficult and it lived up to that.  The first three sections were hard but I could do each move and was able to push myself.  Then we got to the fourth and ya'll! I couldn't even do the modifier for one move.  That's never happen but the coordination it took was not happening! The last part was awesome and I felt strong.  Then we got to the cool down...

This is where it all hit me like a ton of bricks.  Shaun T said, "right about now you may feel like you just shot yourself (yep), no you feel like you just conquered that workout." And the water works turned on.  All the emotions of where I was just one year ago rushed in like a river.

Today, I can do a full push-up that I couldn't do last year.
Today, I am carrying around 26 pounds less than I was last year.
Today, I am running a challenge group that I was a challenger in last year.
Today, I am able to push myself and feel accomplishment like no other area of my life.
Today, I am able to pay it forward and help other people change their lives.
Today, I am stronger, faster, and smarter with my health and fitness.

A year ago I began my journey (after baby #2) with T25 and could only do what Tanya (the modifier) was doing.  I didn't even attempt what Shaun T was doing in the beginning; and now, I am jumping like a monkey getting my sweat on!  It feels awesome!!
These 30 minutes a day that I set aside are the time where, no matter what my day has looked like, I can succeed.

You too have this opportunity!!  You can make that choice.  I posted in our challenge group yesterday that it all starts with a choice!!  I used my Christmas money last year to buy a challenge pack and had absolutely NO IDEA what doors it would open.  But because I did, I have new goals and dreams that I never had imagine could really happen until now.




Comments

Popular posts from this blog

She Ate What??

Paleo, clean eating, raw vegan, grass-fed, no hormones, etc. : We all see the up and coming new philosophies of eating healthy and along with that, you'll see some pretty crazy combinations too.  Today was perusing Pinterest (the death trap of the mind and time), I saw "Chia Pudding?!" What??  I haven't had pudding in FOREVER and now it's a "healthy" thing?! I remembered my boss had mentioned something to me about it a few weeks ago, so I figured I'd check out the recipe and see just how crazy it was.  Well call ME CRAZY because I had all of the ingredients on hand. I mixed it up and a couple hours later, I tried it. It was REALLY GOOD! It will definitely be added to my clean treats!! Here's the recipe:: Chocolate Peanut Butter Chia Pudding 3/4 cup Almond/Coconut milk (you can use your milk of choice here) 3-4 tbsp of chia seeds (I recommend 3 until you decide that you want it thicker) 1 tsp vanilla extract 1 tbsp PB2 (if using natural nut butter

Creating Momentum: Day 1 of the 3 Day Quick Fix

So here goes nothing. Yesterday I prepped everything that I'll be eating for the next three days!  It was exciting. And nerve-wrecking all at the same time. I didn't like that I indulged yesterday more than normal just because I knew I would have those things for THREE DAYS!  Really Nicole, come on!!  I know I still have a LOT of mental work to do to help me get to where I want to be. That's why I'm trying out the three day quick fix to see how my body reacts to it and how I mentally handle being on a restrictive diet. During a competition prep, there can be cheat meals and other foods added in to your regime;  however for the 3 Day Quick Fix, protein and veggies rule.  I will be making one modification to the plan because I can't go three days without Shakeology. It's my nutritional supplement and "pick-me-up everyday!" Because it is considered a "red," during meal two I will be drinking my shake in place of the other protein listed along wi

Monday MOMENTUM:: Where should you start??

One of the biggest questions that people have when wanting to get healthy, loose weight or change their lifestyle is normally:: where do I start?? Some like to go cold turkey with a lifestyle change. And sometimes people can keep this up while others will fall back into the same old habits with little chance of recovering.  One thing that I have tried to stick with this year that has been different than my weightloss journey in the past is making small changes. Small changes will add up and before you know it, your lifestyle will be rapidly changing.  This year, it was when I really felt GOOD inside, that I wanted to consistently change my lifestyle. In the beginning, it really is like a detox!!  Think about how much processed food(like) junk you are consuming!!!  You wouldn't put maple syrup in a car and expect it to work like gasoline?!!!  It's  the same thing with our bodies. They weren't/aren't made to be given tons of chemicals that look like food.  Here are some o