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Monday Momentum:: New Goals every week! // Metas nuevas todas las semanas!!


Good Monday morning to everyone!!
¡¡Buenos días a todos!!


This morning I wanted to write some about goal setting. Every day, week and month I set goals for myself. This did not happen overnight but took time to show myself that I can set goals for myself and attain those goals. I started small. Like giving up soda for one day then two and so on and so forth. After that I added my gallon a day challenge. I committed to it and I carry my gallon jug everywhere!!

Esta mañana quería escribir de metas. Cada día, semana y mes, decido mis metas. No lo empezó en un día; tomaba mucho tiempo para tener la confianza a saber que tenía el poder a completar mis metas. Empece con metas pequeñas como no beber soda por un día, después dos, y más después de esto. La próxima meta iba a beber un gallón de agua cada día. Y ahora llevo mi gallón de agua a todos lugares!!

Today starts a goal of a focused two months of PiYo. I will be entering the PiYo infomercial contest today with my before pictures. I've never entered any time of long term contest like this; not to mention, a fitness contest. But why not???  Here are my before pictures that will be submitted. 

Hoy empieza una meta de enfoque:: dos meses de PiYo solamente. Estoy entrando una competición del comercial de PiYo. Nunca en mi vida me entraba una competición que requiere mucho tiempo para completar. ¿¿Pero porque no?? Estas fotos son mis fotos de "antes" que voy a enviar hoy::

Are we sure it's summer??  I promise I'm tanner in person (except for my tummy hehe). I committed to a one piece this summer for the first time in my life and while having a white tummy isn't fun, I feel so much more confident when I'm in my swimsuit than if I were to try to wear a tank-ini or two piece. 

¿¿Estamos en verano?? Creo que tengo más color que está en las fotos ;-)
Este verano estoy llevando un traje de baño de un pedazo en vez de una bikini entonces mi estómago es blanquísimo. Haha. Nunca en mi vida lo llevaba pero tengo más confianza que cuando llevo una bikini. 

So I will submit my "after" pictures in two months when I finish the entire PiYo program. I will workout six days a week (like I am doing now) and for the first three weeks make sure I get the proper nutrition while on the Daniel Fast. After the fast is over, I will jump right into the PiYo nutrition guide that is given to you along with the workout DVDs. 
Stay tuned around October to see my after pics that I will submit. 

Pues, voy a enviar mis fotos de "después" en dos meses cuando completará el programa entero. Tengo seis entrenamientos cada semana (es la misma cantidad que estoy haciendo ahora) y para las tres primeras semanas mi dieta es el ayuno de "Daniel." Después tres semanas, usará la guía que está en mi paquete de PiYo. 
Nos vemos en octubre mi progreso!! 

Have a wonderful week!!
¡Que tengan una semana buena!

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