Skip to main content

Monday Momentum:: New Goals every week! // Metas nuevas todas las semanas!!


Good Monday morning to everyone!!
¡¡Buenos días a todos!!


This morning I wanted to write some about goal setting. Every day, week and month I set goals for myself. This did not happen overnight but took time to show myself that I can set goals for myself and attain those goals. I started small. Like giving up soda for one day then two and so on and so forth. After that I added my gallon a day challenge. I committed to it and I carry my gallon jug everywhere!!

Esta mañana quería escribir de metas. Cada día, semana y mes, decido mis metas. No lo empezó en un día; tomaba mucho tiempo para tener la confianza a saber que tenía el poder a completar mis metas. Empece con metas pequeñas como no beber soda por un día, después dos, y más después de esto. La próxima meta iba a beber un gallón de agua cada día. Y ahora llevo mi gallón de agua a todos lugares!!

Today starts a goal of a focused two months of PiYo. I will be entering the PiYo infomercial contest today with my before pictures. I've never entered any time of long term contest like this; not to mention, a fitness contest. But why not???  Here are my before pictures that will be submitted. 

Hoy empieza una meta de enfoque:: dos meses de PiYo solamente. Estoy entrando una competición del comercial de PiYo. Nunca en mi vida me entraba una competición que requiere mucho tiempo para completar. ¿¿Pero porque no?? Estas fotos son mis fotos de "antes" que voy a enviar hoy::

Are we sure it's summer??  I promise I'm tanner in person (except for my tummy hehe). I committed to a one piece this summer for the first time in my life and while having a white tummy isn't fun, I feel so much more confident when I'm in my swimsuit than if I were to try to wear a tank-ini or two piece. 

¿¿Estamos en verano?? Creo que tengo más color que está en las fotos ;-)
Este verano estoy llevando un traje de baño de un pedazo en vez de una bikini entonces mi estómago es blanquísimo. Haha. Nunca en mi vida lo llevaba pero tengo más confianza que cuando llevo una bikini. 

So I will submit my "after" pictures in two months when I finish the entire PiYo program. I will workout six days a week (like I am doing now) and for the first three weeks make sure I get the proper nutrition while on the Daniel Fast. After the fast is over, I will jump right into the PiYo nutrition guide that is given to you along with the workout DVDs. 
Stay tuned around October to see my after pics that I will submit. 

Pues, voy a enviar mis fotos de "después" en dos meses cuando completará el programa entero. Tengo seis entrenamientos cada semana (es la misma cantidad que estoy haciendo ahora) y para las tres primeras semanas mi dieta es el ayuno de "Daniel." Después tres semanas, usará la guía que está en mi paquete de PiYo. 
Nos vemos en octubre mi progreso!! 

Have a wonderful week!!
¡Que tengan una semana buena!

Comments

Post a Comment

Popular posts from this blog

Happy 3rd Blog-aversary!!

It's been three (3) years to the day since I began blogging.  I've taken a LONG break lately as I have had many transitions in my life.  But in the past few weeks, I've been considering sharing more about the next stage of this journey called life with you all. In three short years, I have gone from motivating others to experiencing weight gain and depression.  Being delivered from said depression and fighting to lose the weight.  I'd say sometimes in life, motivation shows up in the difficult times and then sometimes it's no where to be found-- a bit of a roller coaster really. And about a year ago, I was tired.  Tired of not getting enough sleep, tired of the structure and I needed a break.  This break cost me about 20 lbs and goodness has it been tough to get my mind right again.  But I'm experiencing life!!  Enjoying the moment!  And making memories with my family and friends that have been so good for my soul. And in this season, ...
Post a Comment
Read more

The Summit...Would You Start Over?

So as most of you know, I went to Nashville last month for Beachbody's national convention called Summit.  It is the most amazing event where people who's purpose is to help others get together, share wonderful ideas/trainings and completely refill your cup before you go back home. This year one of the speakers was talking about completing a workout program in it's entirety when we returned home.  And they were telling us not to start over if we hit some bumps in the road.  Now, I for one, am a habitual "starter over" so I probably turned a little red (those who know me know how a can get flushed in a split second).  In a room of about 14k people, I was feeling like they were talking right to me. But then the best example was given...when you begin a hike/climb up a mountain, if you didn't like how fast you went or your progress in the first few hours, would you start over??? Um...NO way!!  That seems like a no-brainer.  There's no way that you would ...
Post a Comment
Read more

Creating Momentum: Day 1 of the 3 Day Quick Fix

So here goes nothing. Yesterday I prepped everything that I'll be eating for the next three days!  It was exciting. And nerve-wrecking all at the same time. I didn't like that I indulged yesterday more than normal just because I knew I would have those things for THREE DAYS!  Really Nicole, come on!!  I know I still have a LOT of mental work to do to help me get to where I want to be. That's why I'm trying out the three day quick fix to see how my body reacts to it and how I mentally handle being on a restrictive diet. During a competition prep, there can be cheat meals and other foods added in to your regime;  however for the 3 Day Quick Fix, protein and veggies rule.  I will be making one modification to the plan because I can't go three days without Shakeology. It's my nutritional supplement and "pick-me-up everyday!" Because it is considered a "red," during meal two I will be drinking my shake in place of the other protein listed along wi...
1 comment
Read more