Life is Short...
That's why I find balance in my nutrition; because, for me, eating super clean ALL the time is not realistic. I want to ENJOY that ice cream cone with my sons or the popcorn at the movies and not feel guilty about it. However, the other times, I am still able to satisfy my sweet tooth without compromising my nutrition. The 21 Day Fix way of eating has been a complete game-changer. Even on days where I don't feel like tracking strictly, I still keep my portions in mind as a way for me to stay within my nutritional goals.
Today, I'm sharing two of my sweet treats that can work within your 21 Day Fix portions while making you feel like you're cheating... sneaky sneaky I know ;)
Sweet Potato Pancakes
-2 yellows containers of roasted sweet potato (about 1 cup)
-1 whole egg
-a couple dashes of cinnamon
-a dash of pumpkin pie spice
-a couple drops of either vanilla or caramel extract (I used caramel)
Smash the sweet potatoes and egg together, add the spices and extract and stir well. I preheat my griddle and melt a little coconut oil on it, then spoon out the sweet potato mixture into pancake form. Let them cook for a WHILE (because there is no flour, they will take a little longer to cook than regular pancakes). Flip and then enjoy!! I didn't add anything to mine... but adding pecans into the mix or a little greek yogurt with honey would probably be AMAZING.
21 DAY FIX PORTIONS:: 2 yellows, 1 red and 1 tsp (this is the pancakes only and if you eat the entire serving)
Cookies and Cream Protein Balls
-1 scoop Shakeology or Protein Powder
-1/2 cup peanut butter
-1/2 cup honey
-1 cup rolled oats
- 1/4 cup of chocolate chips
This one is tough:: put everything in a bowl and mix it together ;)
I put them in the fridge to cool for about 10 minutes before serving. My oldest LOVED these!!! It was my first time making them, but it won't be my last! Super simple and I had everything on hand to make them. Try them out and if you have any variations, feel free to share!
Happy Eating!!
That's why I find balance in my nutrition; because, for me, eating super clean ALL the time is not realistic. I want to ENJOY that ice cream cone with my sons or the popcorn at the movies and not feel guilty about it. However, the other times, I am still able to satisfy my sweet tooth without compromising my nutrition. The 21 Day Fix way of eating has been a complete game-changer. Even on days where I don't feel like tracking strictly, I still keep my portions in mind as a way for me to stay within my nutritional goals.
Today, I'm sharing two of my sweet treats that can work within your 21 Day Fix portions while making you feel like you're cheating... sneaky sneaky I know ;)
Sweet Potato Pancakes
-2 yellows containers of roasted sweet potato (about 1 cup)
-1 whole egg
-a couple dashes of cinnamon
-a dash of pumpkin pie spice
-a couple drops of either vanilla or caramel extract (I used caramel)
Smash the sweet potatoes and egg together, add the spices and extract and stir well. I preheat my griddle and melt a little coconut oil on it, then spoon out the sweet potato mixture into pancake form. Let them cook for a WHILE (because there is no flour, they will take a little longer to cook than regular pancakes). Flip and then enjoy!! I didn't add anything to mine... but adding pecans into the mix or a little greek yogurt with honey would probably be AMAZING.
21 DAY FIX PORTIONS:: 2 yellows, 1 red and 1 tsp (this is the pancakes only and if you eat the entire serving)
Cookies and Cream Protein Balls
-1 scoop Shakeology or Protein Powder
-1/2 cup peanut butter
-1/2 cup honey
-1 cup rolled oats
- 1/4 cup of chocolate chips
This one is tough:: put everything in a bowl and mix it together ;)
I put them in the fridge to cool for about 10 minutes before serving. My oldest LOVED these!!! It was my first time making them, but it won't be my last! Super simple and I had everything on hand to make them. Try them out and if you have any variations, feel free to share!
Happy Eating!!
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