I'm Just Gonna Shakeo It Off....

Alright...so I'm not the best jokester! However, I know that Shakeology has absolutely changed my life. I've been drinking it for a year and a half and my health has been completely transformed! It helps me to stay focused and on track with wanting the healthy options. So I'm sharing some of my favorite Shakeo recipes with you today ;-)

Oranges and Cream
-Vanilla Shakeology
-1 container of Orange Greek Yogurt
-1/2 banana
-8 oz water
-4 oz of your favorite non-dairy milk
-ice
Blend everything together...

Oranges and Cream in a Flash
-Water
-1/4 cup plain greek yogurt
-Natural Orange juice
-Vanilla Shakeo
Shake it up-- make sure your water and juice is really cold.

This shake is my favorite "go-to" shake when I barely have time to throw everything in my shaker cup and wrangle my two little ones out the door.
21 DF portions: 1 1/2 Reds, 1 Purple

Summer Time Shakeo
-Vanilla Shakeology
-Water/Ice
-Watermelon
-Rasberries
-Raw Kale
-1/2 banana
Blend together all ingredients and double blend when adding kale ;)

This shake was made up on whim! When you drink Shakeology everyday, you start experimenting with whatever is in your house. With this, I just looked around to see what was in the fridge and fruit bowl and this refreshing summer blend was created!
21DF Portions: 1 Red, 2 Purples, 1 Green

Caramel Turtle Shakeology
-Chocolate Shakeology
-1/2 frozen banana
-2 tsp peanut butter
-1 tsp caramel extract
-water or your favorite non-dairy milk
Blend ingredients together!!

This shake is a dessert shake for sure!! If you struggle with an afternoon snack attack, use this as a go-to to avoid hitting the candy stash.
21 DF Portions: 1 Red, 1 Purple and possible 1 Yellow (if using non-dairy milk)

Let me know what ya'll think of these recipe and share some of your own too! If you're interested in trying Shakeology- email me at NicoleZedlitz@gmail.com or find me on Facebook:: The Fit Blanquita.

Comments

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Nicole Zedlitz

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