Nicole Zedlitz

Yesterday was just like any other day.  I chose to sleep in on my day off (the boys made it to 7:30 which meant an extra 2 1/2 hours!!! Thank you Lord!!) and do my workout during nap time.  My oldest is extremely difficult to get to sleep (and I'm not ready to let go of naps) so it took about an hour to get them both to sleep. I immediately changed into my workout clothes and set up the laptop.  I absolutely loved MAX SWEAT.  Shaun T said it would be difficult and it lived up to that.  The first three sections were hard but I could do each move and was able to push myself.  Then we got to the fourth and ya'll! I couldn't even do the modifier for one move.  That's never happen but the coordination it took was not happening! The last part was awesome and I felt strong.  Then we got to the cool down... This is where it all hit me like a ton of bricks.  Shaun T said, "right about now you may feel like you just shot yourself (yep), no you feel like you just conquere

I'm sure many of you have heard the verses in Ecclesiastes that states there's a time for everything under the sun. All of us are experiencing something whether it be good or bad.  My experience isn't "that" serious today but it is shaping my future. Friday, I finished Month 1 of Insanity Max:30. This program is no doubt my favorite program that Beachbody and Shaun T has developed. The 21 Day Fix Extreme may give it a run for it's money when it comes out next month but, right now, I'm a Max:30 addict.  Y'all have seen my posts of my workouts all throughout this past month; I only missed 3 workouts in Month 1. I've never stuck with one program this long, not to mention looking forward to it everyday.  So how were my results month 1?  Not great! Like, so not great that I didn't even want to post about it!! (Yep!) I lost 1/2 lb and 2 1/2 inches. I am happy about those inches because I lost a full inch off my waist and was able to wiggle into a siz